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HPER 134   Weight Training (Beginning) (1 Hour)

In this class, muscular strength and endurance will be developed through weight training activity. A workout program will be implemented for each student. The muscular system, basic terminology of weight training and weight training theory will be discussed. 2 hrs./wk.

Associate of Arts

http://catalog.jccc.edu/degreerequirements/associate-arts/

...Science Lab* 1 EVRN 134 Principles of Sustainability...General Education Requirement) 3 HPER 251 Sport and...

Associate of Science

http://catalog.jccc.edu/degreerequirements/associate-science/

...Science Lab* 1 EVRN 134 Principles of Sustainability...General Education Requirement) 3 HPER 251 Sport and...