Search Results for "HPER 151"

HPER 151   Total Fitness (1 Hour)

This course is a combination of cardiovascular and resistance exercises designed to provide a workout experience to engage the entire body. Improving cardiovascular, muscular strength and endurance, flexibility, and balance using a variety of equipment and body weight movements. The class sessions are structured to learn basic fitness principles and participate in group activity. 2 hrs./wk.