HPER 135 Advanced Weight Lifting for Athletic Performance* (1 Hour)
Prerequisites : HPER 134.
This course focuses on advanced resistance training methods with a concentration on Olympic lifts, power lifts, and specialized techniques used in athletic performance development. Students will build technical proficiency, apply progression models, and examine periodization strategies to enhance muscular strength, power, and explosiveness. Instruction highlights proper execution, safety, and the integration of advanced lifts into performance training programs. Prior weight training experience is recommended.